1) Improving sleep habits: Not sleeping too much or too little, exercising daily, not forcing sleep, maintaining a regular sleep schedule, and ensuring a comfortable sleeping environment.
2) Try relaxation techniques: Examples include meditation and muscle relaxation
3) Improve eating habits: Avoid or limit caffeine and alcohol, and don’t use nicotine. Don’t go to bed hungry or stuffed. avoiding caffeine at night.In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up.
4) Include physical activity in your daily routine: Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however. Spending time outside every day might be helpful, too.
5) Stay Relax: Try to resolve your worries or concerns before bedtime. Jot down what’s on your mind and then set it aside for tomorrow.THINGS TO DO TO RELIEVE STRESS AND ANXIETY might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Control on anxiety will keep you relaxed and fight insomnia
5) Sleep Supplements:provides a little extra help to get a good night’s sleep.Supplements that affect sleep may act by altering the time it takes to fall asleep, the duration of continuous sleep, or the restfulness of sleep.