Getting your body to its strongest and healthiest shape may have been lurking around your list of 2021 goals. With the current pandemic however — all plans to boost your immune system and body’s strength must now take top priority.So Sleep Well Grow Healthy
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November 21, 2020
Healthy ways to boost Immunity
January 21, 2021Sleep Well Grow Healthy
To achieve this, usual suspects like diets, vitamins and supplements are resorted to. But there’s another proven method to strengthen and boost your immunity. A method so easy, you can do it with both eyes closed: getting a good night’s sleep.
Yes, you read it right.Good sleep does its own magic on body’s strength. Let’s elaborate few.
Magic of Sleep
Sleep works magic for immunity. Because of that, the immune system shows its thanks by improving the quality of sleep, allowing for better and deeper rest.
Good sleep is a topic that is often neglected, but it is a very important aspect of our everyday life. Sleep has been extensively studied and affects our quality of life in many ways — be it our efficiency at work, our endurance when it to daily tasks, or the prevention of diseases and maintenance of mental health, just to name a few.
Sleep is essential to our health
Sleep strongly influences our capacity to recover both mentally and physically, allows us to store memories, influences our mood, and promotes growing in children. It basically impacts every aspect of our life by affecting the way we think, learn, behave, feel, and interact with others.
Poor sleep and sleep deprivation have been associated with cardiovascular and metabolic diseases, impaired mental capacity, and poor motor coordination. Specialists have shown that “healthy sleep” might be the best way to prevent Alzheimer’s disease and that there is a strong relationship between sleep and proper functioning of immune system.
Good sleep is a foundation for good health and a happier frame of mind.Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It’s no wonder that quality sleep is sometimes elusive.
Ways to Get Good Sleep
1) Improving sleep habits: Not sleeping too much or too little, exercising daily, not forcing sleep, maintaining a regular sleep schedule, and ensuring a comfortable sleeping environment.
2) Try relaxation techniques: Examples include meditation and muscle relaxation
3) Improve eating habits: Avoid or limit caffeine and alcohol, and don’t use nicotine. Don’t go to bed hungry or stuffed. avoiding caffeine at night.In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up.
4) Include physical activity in your daily routine: Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however. Spending time outside every day might be helpful, too.
5) Stay Relax: Try to resolve your worries or concerns before bedtime. Jot down what’s on your mind and then set it aside for tomorrow.THINGS TO DO TO RELIEVE STRESS AND ANXIETY might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Control on anxiety will keep you relaxed and fight insomnia
5) Sleep Supplements:provides a little extra help to get a good night’s sleep.Supplements that affect sleep may act by altering the time it takes to fall asleep, the duration of continuous sleep, or the restfulness of sleep.
Benefits of Good Sleep:
1. Sleep Can Boost Your Immune Systemn
When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way — like colds or the flu. And according to the well-rested sleep specialists over at the American Academy of Sleep Medicine, proper sleep can also make vaccines more effective, which is obviously a plus.
You produce infection fighting antibodies during sleep. Sleep well grow healthy.
Sleep Can Strengthen Your Heart
Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. That’s because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Just like your immune system, your heart needs rest in order to function powerfully and properly. Just another reason to “heart” sleep.
Sleep Improves Memory
Even though sleep gives your body the rest it needs, your mind is still hard at work. It’s actually processing and consolidating your memories from the day. If you don’t get enough sleep, who knows where those memories go. Or worse, your mind might actually create false memories.
Sleep reduces the risk of heart disease and stroke
If it could, your heart would probably whisper ‘thanks’, whenever you kept to your bedtime, and postponed your favourite
Sleep helps with weight control
If your morning workout has ever left you wishing you could lose weight while asleep, then we have a little news for you.
While sleep won’t have you losing ten pounds overnight, 7- 8 hours of rest at night could aid in weight control. Being sleep deprived can leave you unmotivated to exercise in the morning. A study shows it also encourages the brain to crave comfort foods like high carb snacks.
Power of Good Sleep
If you are tired of restless nights and interested to know best ways to get to sleep then try SLEEP WELL, which is a natural sleep supplement formulated with herbal extracts and nutrients for the brain, to help you fight insomnia symptoms and promote sleep in a natural way.
Conclusion: Wake Up To Sleep
Getting good sleep is beneficial not only for health but also for skin. Continuous use of SLEEP WELL will make you feel sharper, more attentive and focused throughout the day. The better you sleep the better your ability to stay, calm, controlled and reasonable. Sleep Well grow healthy
