For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. Rather, body need to activate natural relaxation response, a state of deep rest that puts the brakes on stress, slows breathing and heart rate, lowers blood pressure, and brings body and mind back into balance. This can be done by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga. It will definitely help to Stress Less – Just Relax.Let’s explore tips to relieve stress and anxiety.