Modern science is teaching us that the brain is not static. It changes every day and you can be the one directing that change.You’ve probably heard the old saying “use it or lose it.” Many researchers do believe that it applies to brain health.
Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds. They’re linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis
There are countless factors that can affect brain health including food and lifestyle. The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain and memory power boost.
The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day.Let us look at 7 ways to boost brain health.
Stay mentally active. Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape during this time. Crossword puzzles, playing card games and learning to play a musical instrument are all great ways to improve concentration and memory
Socialize regularly. Social interaction may help ward off depression and stress, both of which can contribute to memory loss. Look for creative opportunities to get together with loved ones, friends and others—especially if you live alone. This may include:
Calling long-lost friends or family
Walking at a social distance (6 feet apart)
Scheduling virtual video meetings
Get creative Coloring in, as strange as it may sound, has been found to have the same effects on the brain as meditation – and if you search online you’ll find a huge selection of coloring books for adults, to match every interest! If cooking is more your thing, try out some new ingredients and recipes. Or if you’re more of an outdoorsy sort, challenge yourself to learn a new sport. Any time spent being creative and trying new things can really make a difference to brain power increase.
Allow yourself to power napMaking sure you get enough sleep at night, as well as having a 30-minute power nap during the day, gives your body enough time to repair and rejuvenate for another day of learning and studying..
A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active. Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them
Try something newNew experiences help your brain continue to grow, as well as taking in and storing information more easily. How about starting a new sport, learning a new language or learning to play a musical instrument? Check out an exhibition at a nearby museum or art gallery, try your hand at some volunteering, or if you have enough time, get away for a day/weekend/week to a brand-new place.
Diet: Nuts and seeds are good sources of the antioxidant vitamin E, that is considered vital vitamins brain booster. In some studies, that’s been found to reduce cognitive decline as you age. Dark chocolate – in addition to being delicious – also has powerful antioxidant properties. (Plus a little caffeine to perk you up.) You don’t need a lot – just an ounce a day of nuts and dark chocolate will give you the boost you want.
The power of the mind is not only about your brain – it’s really about your whole life! Mind power is not the kind of power that will let you float or move things just by looking at it, okay? Simply put, mind power is the combination of one’s attention, thoughts, way of thinking, and mental images. Thoughts are transformed as energy so when you think about positive thoughts, it will stimulate your body to be energized and healthy, too.
Having a good mind power will help you attain good decision-making skills, be more resilient, open yourself to failures and success at the same time which is a healthier way to face life. You also won’t be easily influenced by others and society, and ultimately, it will also drive your brain to acquire more valuable knowledge. With good mind power, you can lead your life down a better, healthier path.
A healthy mind and body can derive success. It’s easy to stay physically healthy and active but for the mind, many are still reluctant as to how to enhance it since adults are already preoccupied with work, familial responsibilities, and other factors.
In today’s technologically advancing world, people are finding it more and more hard to focus and retain thoughts.
Not only are fish rich in proteins, they provide omega-3 fatty acids. These are healthy fats that give the brain a boost. A diet with higher levels of omega-3 fatty acids has been linked to lower dementia and stroke risks and slower mental decline. They may also play a vital role in enhancing memory. For the brain – and heart – health, eat two servings of fish weekly.