How joints work
Human body mobility depends on a network of bones, cartilages, muscles, ligaments and fluids along with other components allowing people to move. However, to make it happens all these previous components need to be strong.
A joint links two bones allowing people to bend elbows, knees, back; to move head and fingers and perform some other movements: Cartilage and synovial fluids prevent joints to rub together. However, as people get old the amount of collagen in the body is reduced, leading to joint paint usually caused by arthritis – a condition known by the inflammation of joints.

Dealing with chronic joint pain
Many people in the United States have to deal with Joint pain due mainly to arthritis. Therefore, it is necessary people protect their joints avoiding activities that increase pain, maintain a healthy weight, follow a healthy diet, practice regular physical activity, and take arthritis pain relief supplements. Moreover, there are a significant number of natural nutrients that have showed to support normal joint structure and contribute with normal movement and pain relief. Let´s see how to support joint health.

Keep joints healthy
At present, there many joint support supplements to reduce pain, repair cartilage, increase mobility and flexibility thus contributing to normal range of motion and pain free movement.
These joint support supplements are made up of a natural formula for arthritis pain relief which contains collagen, glucosamine, some vitamins and minerals as well as many others specially selected joint support ingredients.
Glucosamine is a natural biological substance found in humans which promotes water retention within joints, due to its main components. Its role is to act as lubricant thus preventing bone rubbing usually caused by arthritis.
As people get older, glucosamine level tends to decrease in the body, therefore it is recommended to be taken as an arthritis pain relief supplement when suffering from arthritis or any type of degenerative joint disease.
Some researchers have proved that taking glucosamine as a joint support supplement. Would increase cartilage and synovial fluids.
Collagen is needed to help improve symptoms of osteoarthritis by increasing bone strength and repair cartilage. Therefore, people must include it as a supplement to reduce joint pain.
As for hyaluronic acid is a substance naturally produced by the body found in most body tissues. Some finding suggest that it should be included in joint supplements due to its highly efficacy. It works as a lubricant helping to resist compressive force.
In addition, in order to help the body to function normally, women and men should take some vitamins and minerals to support joint pain relief. For instance, vitamin C help synthesizes collagen and minerals such as calcium and magnesium help to support the skeletal health.