Knowing our immune system
Modern life has made people achieve amazing goals in the world, but at the same time it has rendered people more vulnerable to new diseases. Humans have an effective immune system allowing us to be alive, however we are being rewired to work increasingly in detriment of our health. Therefore, our system has to learn identify new invader diseases to react appropriately.
The immune system is made up of a set of defenses, a kind of organs, cells and chemical that working together protect people from thousand of microbes hanging around during the year. Our immune system parts are: white blood cells, antibodies, the spleen, the lymphatic system, the complement system, the thymus and the bone marrow.
Every defeated microbe entering into the body is registered by the immune system in the form of white blood cells. Then, it is recognized and destroyed before it multiplies and cause some illness.
We do not always keep healthy habits, since our daily routines keep us so busy leading people to feel emotionally drained, overwhelmed and tired making the body susceptible to injuries and illness. Hence, it is compulsory people follow a healthy way of living and take vitamins and supplements to boost immunity naturally.
Physical activity: a natural immune system booster
Among the uncountable health benefits of regular physical activity boosting the immune system is one of them. Research has showed that physical activity is beneficial to the immune response. The regular moderate physical activity fights against viral infections thus keeping strong the immune system and a healthy lifestyle.
Physical activity boosts immunity naturally since every time you exercise it produces an increased exchange of white blood cells between peripheral tissues thus increasing the activity of immune cells looking for viruses.
Some studies state the key to boost immune system through physical activity is to practice it moderate and continuously for about 60 minutes daily. For better results, it could be combined with healthy habits such as engaging in a nutrient rich diet, reducing sugar intake, lowering stress levels, getting adequate sleep and taking vitamins that boost immunity.
Immune guard is a supplement that boosts immune system naturally. It strengthens your body by giving capacity to fight against virus and infectious diseases. It is a natural formulation to support the body´s natural immune system.