Weight loss is fat loss not water loss

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We all have heard that up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are 31% watery .During initial days of exercise you will notice that you are loosing 3-4 kgs of weight but then this figure does not change. Did you ever notice what actually have you lost? The first element you'll lose will be water not fat. Most of us are not aware of the fact that healthy weight loss is fat loss not water loss from the body. That makes body dehydrated, tired and weakens the immunity system and failure of other vital organs of body.

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Try Light Exercise

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Fat takes more time to dissolve and fat burning is a slow process. Since the protein is water soluble and during lengthy schedule of exercise we lose high amount of protein in short span of time which causes fatigue and reduces our efficiency in other day to day activities.Weight loss is fat loss not water loss and being aware of the fact that body fat can be reduced by other ways as well, you can lose weight with no pain.
Its not mandatory to do hours of workout in gym and reduces our efficiency in office, schools or college. Heavy workout for weight lose will make you feel tired and sleepy, causes muscle cramps for rest of the day.
You can do light exercise like yoga or cardio session thrice a week for half an hour to forty minutes. minutes . These workout can be performed in home or workplace to save thousands of dollar that we spend in gym. The best way to lose weight is Making lifestyle changes and diet changes.

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Lifestyle Changes

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Start with Diet Chart

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Making a chart of your meals, snacks and drinks can help motivate you to stay on track. Also, people who journal typically lose more weight and keep it off longer compared to those who do not track their food.
You can either purchase a diet chart or use any mobile app. Try to track as many days as you can. Again, you're more likely to stay on track and stick with your meal plan the more often you record your foods.
Keep track of your diet. This may be a good resource to evaluate how well your diet is going and how effective it is for weight loss.

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Get enough Good Sleep

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Sleep is important for all of the body’s systems and their functioning. Not only body but skin also gets affected by lack of sleep. sleep and weight loss are related. Proper sleep can help you avoid excess weight gain and, over time, lose weight. As far as the skin is concerned, lack of sleep causes the stress hormone cortisol to be released, which in turn encourages inflammation in the skin, causing flare-ups in conditions like acne Beauty sleep benefits. Boost Immunity during Self Isolating will guide you a bit..

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Reduce Stress

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Increased stress levels can disrupt hormonal balance. When a person is stressed, their body produces hormones called glucocorticoids. Too many glucocorticoids can increase a person's appetite, leading to weight gain.
Stress can also trigger emotional eating. Emotional eating is when a person eats unhealthful foods to try to control and improve a negative mood. Refer Things to do to relieve stress and anxiety[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Increase your baseline physical activity

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Baseline activity is activity that you already do everyday — walking up stairs, walking to and from your car, and doing daily chores. This type of activity does not burn a lot of calories, but can help support your weight loss.
Even by simply increasing baseline activity, you may notice more weight loss, improved mood, or increased energy.
Try to increase your baseline activity each day. This can include parking further away from where you work or are shopping, taking the stairs instead of the elevator, standing during commercial breaks, or delivering messages to co-workers in person instead of by email.
Healthy lifestyle is a key to effective weight loss without compromising with other requirements of your body

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Diet Changes

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Drink adequate amounts of fluids

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Staying well-hydrated is not only essential for weight loss but also to rejuvenate and nourish your skin. Many times, thirst can feel similar to hunger and trigger you to eat. Drinking enough fluid can help prevent this mistake and promote weight loss.
Aim for about 64 oz or about eight glasses of clear, sugar-free liquids each day. This is a general recommendation, but is a good place to start. It helps you to detox your body.
Fluids that will count toward your daily goal include: water, sugar-free flavored waters, plain tea, and coffee without cream or sugar.

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Ditch alcohol and sugary beverages

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Both alcoholic beverages and sugary beverages contain large amounts of calories that may work against your weight loss plan. Ideally, completely pass these up as long as you desire continued weight loss. Sugary beverages to avoid include: regular soda, sweetened tea, sweetened coffee drinks, sports drinks and juices.
At the maximum, women should consume one glass or less of alcohol daily and men should consume two or less daily. Again, if continued weight loss is desired, alcohol should be avoided.
Eat Fiber Rich Food

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Include protein in your diet

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Protein has powerful effects on our diet. It can increase feelings of fullness, reduce hunger and help you eat fewer calories.
This may be because protein affects several hormones that play a role in hunger and fullness. Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.

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Our EAT LESS product helps you to burn calories for healthy weight loss and utilizes your fat into energy. Using our product you can easily meet your weight lose resolution for coming new year.

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