Vitamins and Supplements to Fight with Flu

mladja

January 3, 2025

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Key Points

In the time where viral and flu has put the life of people wordwide on risk, there are some food, vitamins and supplements that can help you to boost your immunity and fight with flu.Popping in plenty of medicines is obviously an option but things we might do naturally , like eating well, washing our hands and avoiding bad eating habits definitely works well.

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As humans we share our environment with a host of microorganisms, bacterial, viral that are foreign to us. The body does its best to deal with complex process that depends on number of factors. In addition to known immune boosters , such as getting enough physical activity and eating a healthy diet,few food and supplements to boost immune system are on shelf that act as immunity boosters.

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These foods and supplements may make a difference in your immunity.

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1. Fruits and vegetables:

Fruits and vegetables boost your circulating levels of all the flu fighting nutrients you are trying to get in pill like vitamin C, zinc and selenium. Citrus fruits like oranges, lemon and vegetables includes broccoli.

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2. Garlic

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Garlic has long been thought to have antimicrobial properties.Garlic is generally safe to ingest, Up to two cloves per day is considered an acceptable dosage.

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Onion

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Antioxidants are compounds that help delay or slow the oxidative damage to cells and tissue of the body. Onions in the recipe that are known for their antioxidents properties.It can help to tune up your immune system.

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Intake of Vitamins to keep your immune system running

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The saying, “an apple a day keeps the doctor away” can actually be true as consumption of vitamins can boost your immune system. Vitamin A, B6, C, D and E are the known vitamins to boost immunity. Vitamin C is the biggest booster of all and lack of it can cause several diseases including Scurvy. You can get Vitamin C from citrus fruits like Orange, Grapefruit, Spinach and Strawberries. You can take multivitamin supplements from your doctor, however, natural intake through food is the best way.

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Natural Healthy Habits to boost immunity

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High energy level in your body will keep you nourished and boost your immune system to fight with outside infections and flu.Stress can kill immune system.Know more about our supplement to keep you relax and stress free

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Healthy Habits to Prevent Flu

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Good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent flu. The tips below will help you learn about steps you can take to protect yourself and others from flu and help stop the spread of germs.

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Avoid Close Contact

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Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

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Stay Home when you are sick

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If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others.

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Cover your mouth and nose

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Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu and other serious respiratory illnesses, like respiratory syncytial virus (RSV), whooping cough, and severe acute respiratory syndrome (SARS), are spread by cough, sneezing, or unclean hands.

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