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[vc_row][vc_column][vc_custom_heading text="Time for Cognitive Reconstruction" use_theme_fonts="yes"][vc_column_text]
Key Points
Focus is a muscle, and you can build it,” Fortunately, focus is a lot like a mental muscle. The more you work on building it up, the stronger it get. Generally it is considered that improving focus and mental health is beyond our control.Once you drop this mistaken belief, you can take a much more realistic approach to building focus.”
With a combination of mindset and tools, it’s possible to set up an environment that fosters focus. Here are some tips to stay focused and alert. We will start with what exactly the focus is, reason why we can't focus,and then tips to improve focus and concentration.
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Being focussed in any of task we get involved in is the key to gain maximum productivity out of that task. But many factors including stress can stop you to be more productive . This in turn increases stress and make you less productive. This vicious cycle goes on and on….
So what do you do when you need to focus on work–and not what’s moving around you? For most people, the first and most important step to increasing focus is to change the way you view it.
To become focused and master the tricks of being focused , lets first understand what actually focus is and how it can be mastered.
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Focus is the thinking skill that allows people to begin a task without procrastination and then maintain their attention and effort until the task is complete
That's a somewhat boring definition, but there is an important insight hiding inside that definition.
Focus can only occur when we have said yes to one option and no to all other options.
Of course, focus doesn't require a permanent no, but it does require a present no. You always have the option to do something else later, but in the present moment focus requires that you only do one thing. Focus is the key to productivity because saying no to every other option unlocks your ability to accomplish the one thing that is left..
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Most people don’t have trouble with focusing. They have trouble with deciding.
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An unhealthy lifestyle can behind your distraction. A poor diet including overeating can lead to foggy thinking. As can not exercising.
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The brain needs sleep to function well. Educate yourself about sleep and learn the simple changes you can make to have a better slumber. If you have not slept well in a long time and suspect you have a sleep disorder, speak to your GP.
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Stress can at first offer an adrenaline high that gives you clear thinking but this can quickly lead to a crash where we are so exhausted we can’t function, let alone focus and think well.
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Technically, we are capable of doing two things at the same time. It is possible, for example, to watch TV while cooking dinner or to answer an email while talking on the phone.
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As multiple studies have confirmed, true multitasking—doing more than one task at the same time—is a myth. Those people who think they can split their attention between multiple tasks at once aren’t actually getting more done. In fact, they’re doing less, getting more stressed out, and performing worse than those who single-task.
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Let's talk about how to overcome our tendency to multitask and focus on one thing at a time. Of the many options in front of you, how do you know what to focus on? How do you know where to direct your energy and attention? How do you determine the one thing that you should commit to doing?
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[/vc_column_text][vc_column_text]The second thing you can do to maintain long-term focus is to concentrate on processes, not events. All too often, we see success as an event that can be achieved and completed.[/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1593067669400{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_column width="2/3"][vc_column_text]
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Environment
Here are some ideas for improving your physical environment:
• Make sure you're comfortable – Start by ensuring that your chair and desk are at the right height for you to work comfortably.
• Put up pictures – Viewing a natural scene or watching wildlife can help improve concentration
• Shut out distractions as much as possible – Listening to music can help, especially if it's instrumental music.
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Nutrition
Follow some simple nutritional tips:
• Drink water – Many of us don't think about drinking water while we're at work, yet dehydration can make us feel tired, irritable, slow, or even sick. When our brains don't have enough fluid, they can't operate at peak performance. Staying hydrated is an easy way to help improve your concentration during the day.
• Eat breakfast – Start your day with a healthy breakfast. It's much harder to concentrate when you're hungry, so eat a well-rounded meal before you go to work. You can also help your concentration throughout the day by keeping healthy snacks at your desk. Almonds, wholegrain crackers, fresh fruit, and vegetables are good choices.
• Get up and move around – If you're like many people, you probably don't move around enough. Research has shown that regular walking can help increase your focus during the day.
Apart from nutritional diet supplement for brain and memory power boost can be opted.
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Mindset
Follow some of these guidelines to help focus your mind:
• Set aside time to deal with worries – Many of us have trouble concentrating during the day because we're constantly worrying about other things. It could be an approaching deadline for a project you haven't started, a new colleague who's causing problems, or just the amount of work on your desk. If you find yourself distracted by worries, then note these down so that you don't need to hold them in your mind. Then schedule time to deal with these issues.
• Focus on one task at a time – It can be much harder to focus if you take minibreaks (15–30 seconds) to answer emails, send text messages, or take quick phone calls. Some researchers believe that it can take up to 15 minutes for us to regain complete focus after a distraction.
• Switch between high- and low-attention tasks – This can give your brain a rest after heavy concentration.
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Conclusion- Till now we are aware of being focused and removing distractions. Bfocused supplement can help you to support mental alertness and focus. Mastering your focus is not an easy task.We did not evolve to cope with the massive number of distractions that we face in our daily lives.However, by making sure that you are properly fueling and stimulating your brain and eliminating distractions wherever possible, you will be able to master your brain and increase your focus and surely will helps in brain and memory power boost.
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