Techniques to deal with Stress

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If you find it hard to stay calm during global pandemic, you are not alone. From the constant news updates telling you about the most recent death counts or border closings to the long lines at your local grocery store and the stock market gyrations, it is hard not to feel the effects of this health crisis. If you are lucky, your business can still be run remotely without much impact on your bottom line. But if you are in the hospitality, restaurant, travel or event business, it’s having a serious effect.

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No matter who you are, feeling stressed and afraid is a normal response to an illness about which there is still so much to learn and a health crisis for which the country seems unprepared. But even if you don’t succumb to the coronavirus, the chronic stress that may result from constant fear and anxiety about the illness, and the isolation caused by social distancing and quarantine, can cause physical symptoms of its own.

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Common symptoms of chronic stress include headaches, insomnia, muscle tension, stomach distress such as heartburn and acid reflux, and joint pain. You may also experience behavioral symptoms such as increased smoking, eating or drinking, and emotional symptoms such as irritability, anxiety, or depression. The demands of social distancing may mean that your usual stress management strategies such as going to the gym or hanging out with loved ones are no longer accessible to you. So here are some stress management techniques to get through the next few weeks or until life goes back to some sense of normalcy

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Tips for Coping with the Stress

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Connect with loved ones:If you live with others, now is a great time to spend some quality time together. Bring out the board games and the puzzles. Have long conversations. Call that friend or cousin you haven’t spoken to in months. Do mindfulness exercises together. And if you find yourself needing some personal space, then formally structure some alone time for everyone so you don’t annoy each other too much.

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Breathe

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Taking slow deep breaths is a great way to calm down your entire body and your mind. To do this, close your eyes and take in a deep breath through your nose on a count of five, hold for a count of three, then breathe out through your mouth on a count of five. Repeat five times. Do this any time you feel stressed, to start your day in the right mood, and to get calm at the end of your day so you can get a good night’s sleep.

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Try relaxation techniques

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Examples include meditation and muscle relaxation. It is one of the best way to relax your mind.

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Try to be Creative

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you find yourself with a lot of time on your hands, skip the binge-worthy series on Netflix and start that art or crafting or household project you haven’t had time to do. Indulging your creativity is an excellent distraction and a great way to de-stress. Knit, paint, sew, or create a photo book of your last vacation.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="2/3"][vc_column_text]

Journal

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Put your feelings and thoughts down on paper. This is a historic time and this won’t just help you process your emotions in the present but help you put this time in context later.

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Stay Relax

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Try to resolve your worries or concerns before bedtime. Jot down what’s on your mind and then set it aside for tomorrow.THINGS TO DO TO RELIEVE STRESS AND ANXIETY might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Control on anxiety will keep you relaxed and fight insomnia.

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Practicing healthier habits

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Get yourself indulged in healthier habits like walking or light exercise. These are considered best ways to relax. You don’t have to run in order to get a runner’s high. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals that helps you to RELAX.

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Conclusion

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It’s important to remember that this period of crisis is temporary, and if we all take the appropriate public health steps to reduce the likelihood of infection, the pandemic will slow down and life will get back to normal sooner rather than later. So wash your hands frequently, wear a mask if you are sick, stay six feet away from each other, and keep calm and carry on.

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