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[vc_row][vc_column][vc_custom_heading text="Hacks to Balance During Lockdown" use_theme_fonts="yes"][vc_column_text]
Key Points
As the coronavirus spreads, the message from authorities and Twitter alike is clear — stay home. That means that many of us who are lucky enough to have jobs where we can do so, are clacking away at our laptops or video conferencing with our colleagues from the comfort of our couches. Sofa so good but how do you work from home without watching endless TV or playing with your pet or worse, never switching off? We have some Hacks to Balance During Lockdown.
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For some, the advantage of working from home is the complete and utter flexibility. But if you’re someone who needs structure to ensure you don’t just binge-watch TV and eat junk food all day, then figuring out what hours are for work may be helpful. This means not disrupting your daily routine as much as possible, and putting work away around the time you ordinarily would. If you’re living with a partner who’s also working from home, this can help you both get things done rather than distract each other with cat videos.
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Keep your partner/ co-worker informed of your work schedule — video conference time, deadlines and downtime — so that he or she can give you the privacy you need to be productive. Take a look at some Hacks to Balance During Lockdown
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Setting up a little corner for work in your home helps you get in the right headspace for getting things done. Get a good, comfortable chair to not get aches and pains, and get right to it.
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Tip: Want to look good on FaceTime? There should be no bright light to your side or behind you. And don’t get too close to the web cam. No one wants to see your boogers.[/vc_column_text][vc_column_text]
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Work from home pros say one should get dressed and ready as if one was going to office. This means not wearing ratty old PJs or lounging around in your shorts. The advantages of this are clear — it’s an easy demarcation between work and non-work time, plus you don’t have to be appalled every time you cross the mirror. On the other hand, there is satisfaction in working in home clothes. The happy middle ground — put on a decent top but stick with the PJs or tracks since only your upper half will be visible. Hacks to Balance During Lockdown may help you to dress in your comfort and work.Also make sure you know what your bosses and co-workers can see when you’re on video.
[/vc_column_text][vc_column_text]Tip: For those of us working vertically aka lying in bed, you can blur your background on Skype and Microsoft Teams and get a virtual one on Zoom. You can also use an AI filter like Krisp to eliminate background noise.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
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If you have children, do your best to set boundaries with them and explain that while you are home, you will have to work. It’s also advisable to let your bosses know how much you will be able to get done.
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Tip: Have a self-engaging activity for kids planned when you have an important virtual meeting.
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It’s impossible to not be distracted by things when you’re working from home, and to a certain degree, that is to be expected. What you can do is invest in a pair of noise-cancelling headphones that can serve as blinders to everything else waiting for you (Netflix, food that’s bad for you, loneliness etc)
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Tip: Stay focused. Zoom also has a feature called attention tracking, which tells the meeting host if a participant doesn’t have the meeting window in focus for more than 30 seconds. Oops!
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Yes, you can’t go to bars or restaurants, but that doesn’t mean you to be lonely. Who said water cooler chats need a water cooler? Catch up with co-workers, get some quality time with your family and set up video calls with friends.
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Tip: Some streaming apps have a party option so you can watch a movie together.
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Focus on boosting your immunity by doing some workout and try immune booster
* Find yourself worrying a lot about health and well-being and that of your loved ones
* Notice a sudden change in your sleeping and/or eating patterns
* Have difficulty sleeping or concentrating
* Suffer a worsening of chronic health problems
* Are consuming more alcohol, tobacco, or other drugs than you otherwise
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* Taking a break from reading and following all the coronavirus stories on TV, in newspapers and on social media. Constant exposure to talk about a disease outbreak or pandemic can be upsetting
* Taking care of your body. This involves taking deep breaths, stretching, or meditating
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* Eating healthy, well-balanced meals. Exercising regularly and getting plenty of sleep will help
* Avoiding an alcohol or drug binge is useful, too
* Making time to unwind. Remember, when beating the disease is a full-time preoccupation then a little distraction is important. Try to engage in activities you enjoy
* Connecting with others. You may not be physically meeting them but use social media to hang out. There’s chat, video calls and the good old phone call to bring you closer to people with whom you can also share your concern.You could also spend time reading some good articles.
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* Sharing facts about Covid-19 and understanding the actual risks to yourself and near-and-dear ones will show you that the outbreak is much less stressful than it seems. Stay relax and try stress reliever
* Sharing accurate facts also has the effect of soothing the anxieties of people around you, which in turn will help you stay calm
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* Older people and those with chronic diseases are deemed to be at higher risk. They should try immune booster for adults to boost their immunity and fight with viral.
* Children and teenagers
* Those who are helping in the response against Covid-19, such as doctors and healthcare workers
* People who have mental health conditions, including problems with substance use
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